Weigh In record (no journal entry) for 17 November 2010
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113.3 kg
Lost so far: 10.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1282 kcal
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Fat: 36.20g | Prot: 62.06g | Carbs: 179.60g.
Breakfast: dannon light and fit vanilla yogurt, special k, light vanilla soy milk. Lunch: Grilled Bourbon Marinated Pork Chop-uh, pinto beans, cooked spinach. Dinner: Crunchy Fish Sticks, Kraft Homestyle Deluxe Macaroni & Cheese Dinner Classic Cheddar. Snacks/Other: nabisco graham crackers. more...
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3403 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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