Weigh In record (no journal entry) for 03 August 2020
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71.9 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 49.90g | Prot: 38.98g | Carbs: 21.20g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Repolho, Calabresa, Omelete ou Ovos Mexidos. Dinner: Paleta Bovina, Omelete. Snacks/Other: Quatá Queijo Brie. more...
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Losing 3.0 kg a Week
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