Weigh In record (no journal entry) for 03 August 2020
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 80.90g | Prot: 64.64g | Carbs: 243.12g.
Breakfast: Vanilla Yogurt (Lowfat) , Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Coffee with Cream and Sugar. Lunch: Cooked Pinto, Calico or Red Beans, Beef Stew, Whole Foods Market Black Bean Quinoa Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Ice Cream, Whole Foods Market Banana Chips, Kirkland Signature Roasted Seasoned Seaweed, Hershey's Milk Chocolate. more...
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2592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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cidi_linda's Weight History
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