Weigh In record (no journal entry) for 03 August 2020
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97.7 kg
Lost so far: 17.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 12.76g | Prot: 29.65g | Carbs: 44.25g.
Lunch: Pepino (Descascado), Sementes de Linhaça, Ceifeiro Semente de Chia, Tomates, Quero Feijão Carioca , Quero Milho Verde, Cenouras, Brócolis Cozido, Frango Assado. more...
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Losing 2.8 kg a Week
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