Weigh In record (no journal entry) for 03 August 2020
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72.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 53.84g | Prot: 213.03g | Carbs: 221.57g.
Breakfast: Nido Leche en Polvo, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, SanCor Leche 0%, Azúcar. Lunch: Nido Leche en Polvo, Café Espresso, Ledesma Azúcar, La Paulina Queso Crema Light, Pechuga de Pollo sin Piel, Morrón, Cebollas, Acelga Cocida. Dinner: Tomates, Lechuga, Natura Mayonesa, La Paulina Queso por Salut Light, Inalpa Arvejas, Inalpa Lentejas Secas Remojadas, Gallo Arroz Integral, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Azúcar, SanCor Leche 0%, Plátano, Mandarinas, SanCor Gelatina Light, Manzanas, Peras, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, Chocho, SanCor Gelatina Light, Peras, Manzanas, Mandarinas, Plátano, Plátano, Mandarinas, Manzanas, Peras, SanCor Gelatina Light, SanCor Leche 0%, Chocho. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 40 minutes, Sitting - 11 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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