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F: 18
H: 60,9
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 52.94g | Prot: 63.93g | Carbs: 101.84g.
Breakfast: Fettarme Milch, Gouda oder Edamer, REWE Kassler, Lidl Kürbiskernbrot, Beerenkörbchen, Nektarinen, Apfel. Lunch: Apfel, Cupcake, REWE Kassler, Gouda oder Edamer, Lidl Kürbiskernbrot, Gekochtes Ei. Dinner: Rindersteak, Merl Nudelsalat Mediterran, Sprehe Hähnchen-Medaillons-Caprese, Mühlenhof Original Nürnberger Rostbratwürste. more...
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1847 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Horseback Riding - 1 hour. more...
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Losing 3.5 kg a Week
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Sonnenschein19490's Weight History
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