Weigh In record (no journal entry) for 03 August 2020
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117 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4150 kcal
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Fat: 90.69g | Prot: 392.75g | Carbs: 403.46g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Bio Company Blaubeeren, Aldi Haferflocken, Gartenkrone Himbeeren Tiefgefroren, TNT Omega 3-TG, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Dulano Hänchenbrust. Lunch: Mucci Less & Tasty Cookie Dough, Dymatize Elite Whey, Hähnchenbrustfilet, Salakis Feta Light, Aldi Haferflocken, Basmati-Reis (Gekocht), Gut & Günstig Pfannengemüse Italienische Art, Agrico Filet, Grüne Brechbohnen (Gefroren). Dinner: Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Schwarz Cranz Hähnchenbrustfilet. Snacks/Other: Got7 Protein Chips Hot Barbecue, Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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Losing 5.3 kg a Week
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Danny göbel's Weight History
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