jeffreysig's Journal, 17 Nov 10

Weigh In record (no journal entry) for 17 November 2010

89.7 kg Lost so far: 23.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:

150 kcal

Fat: 4.50g | Prot: 3.00g | Carbs: 31.50g. Breakfast: 100 calorie cake. more...

3167 kcal

Exercise: Running - 10/kph - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 6 hours. more...

Losing 3.2 kg a Week


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jeffreysig's Weight History