Weigh In record (no journal entry) for 03 August 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 43.53g | Prot: 144.91g | Carbs: 161.87g.
Breakfast: Real Whey, Avena Istantanea, Total 0%. Lunch: Banana, Conad Pane Integrale a Fette, Stuffer Vivita Fiocchi di Latte 0%, Conad Sardine Portoghesi. Dinner: Conad Pane Integrale a Fette, Conad Fiocchi di Latte Piacersi, Piselli (Surgelati), Uovo. Snacks/Other: Provolone, Estathé Limone, Banana, Conad Pane Integrale a Fette. more...
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Gaining 2.5 kg a Week
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anto_workout's Weight History
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