Torsten 67's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

92.5 kg Lost so far: 4.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1665 kcal

Fat: 55.60g | Prot: 87.91g | Carbs: 197.64g. Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Arla Skyr, Globus Beeren-Mix TK. Dinner: Roggenbrötchen, TiP Weisse Bohnen Eintopf. Snacks/Other: Haselnüsse. more...

2375 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Torsten 67's Weight History

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Torsten 67's Journal, 03 Aug 20

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Torsten 67's Weight History