Weigh In record (no journal entry) for 03 August 2020
|
142.3 kg
Lost so far: 1.5 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 44.40g | Prot: 137.37g | Carbs: 107.13g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Schmidt 647 White Bread, Egg, International Delight Caramel Macchiato Coffee Creamer, Great Value Liquid Egg Whites. Lunch: Wegmans Asian Classics Teriyaki Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Knorr Chicken Flavor Fettuccini. Snacks/Other: Boiled Egg, Sandwich Bros. of Wisconsin Chicken Melt, Great Value Mild Cubed Cheddar Cheese. more...
|
|
3718 kcal
|
Exercise:
Elliptical - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christina430's Weight History
|