Ziyoda-14's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

60 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1141 kcal

Fat: 62.75g | Prot: 32.47g | Carbs: 110.94g. Breakfast: Sherin Егерские Сосиски, Салат из Помидоров и Огурцов, Самса́. Dinner: Салат из Помидоров и Огурцов, Картошка Вареная, Макароны Жареные. Snacks/Other: Nestle Nesquik, Простоквашино Молоко 1.5. more...

1749 kcal

Exercise: табата - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ziyoda-14's Weight History

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Ziyoda-14's Journal, 03 Aug 20

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Ziyoda-14's Weight History