Weigh In record (no journal entry) for 03 August 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.60g | Prot: 61.62g | Carbs: 147.24g.
Breakfast: Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Nescafe Dolce Gusto. Cafe Au Lait, Кофе с Молоком. Lunch: Сырный Суп ( Курфиле,Бульон,Картофель,Спагетти,Плавленный Сыр,Мука Рисовая), Fazer Crisp Dark Rye, Чай. Dinner: Черешня, Голубика, Ice Crime Factory Mini Almond Ice Cream with Belgian Chocolate, Чай. Snacks/Other: Молоко, Кофе Эспрессо, Черешня, Чай. more...
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1797 kcal
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Exercise:
Силовая тренировка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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