Weigh In record (no journal entry) for 14 July 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.61g | Prot: 42.63g | Carbs: 79.35g.
Breakfast: Tesco Cornflakes. Lunch: Tesco Cornflakes. Dinner: Plain Yoghurt (Lowfat), Chicken Breast. Snacks/Other: Tesco Value Rich Tea Biscuits, Peanut Butter, Options Belgian Choc Hot Chocolate. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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