Weigh In record (no journal entry) for 03 August 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 37.19g | Prot: 128.13g | Carbs: 200.09g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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