outdoorbiggi's Journal, 14 Jul 13

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Weigh In record (no journal entry) for 14 July 2013

89.2 kg Lost so far: 24.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:

456 kcal

Fat: 14.20g | Prot: 27.40g | Carbs: 58.50g. Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: mit Joghurt, Delikatess Leicht-Schinken, Mehrkornbrötchen. more...

2829 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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outdoorbiggi's Journal, 14 Jul 13

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outdoorbiggi's Weight History