Weigh In record (no journal entry) for 03 August 2020
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 44.47g | Prot: 49.56g | Carbs: 185.08g.
Breakfast: ABC Saus Sambal , Mayones, Kraft Singles , Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Soto Daging, Daging Sapi, Nasi Putih. Snacks/Other: Gula Pasir, Gula Merah, Sun Kara Sun Kara, Kacang Hijau, Kastengel, Jeruk. more...
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Gaining 1.4 kg a Week
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della rizky's Weight History
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