kira290413's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

70.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1674 kcal

Fat: 61.66g | Prot: 68.58g | Carbs: 212.17g. Breakfast: Orion Чокопай, Обычное Кофе, Увелка Гречневая Каша на Воде. Lunch: Ростагроэкспорт Сметана 15%, Щи с Курицей. Dinner: Говядина Отварная, Barilla Макароны Отварные. Snacks/Other: Мария Печенье, Савушкин Продукт Ряженка 3,2%. more...

2310 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

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kira290413's Journal, 18 Nov 19

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