Weigh In record (no journal entry) for 03 August 2020
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127 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.06g | Prot: 106.03g | Carbs: 95.26g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: De Zaanse Hoeve Magere Kwark. Dinner: AH Biologische Halfvolle Melk, AH Kipdijfilet, Unox Extra Magere Rookworst, Maggi Kippenbouillon, Koningsvogel Surinaamse Sambal , AH Gesneden Uien, Witte Rijst, HAK Bruine Bonen. Snacks/Other: Beemster Belegen 48+, AH Cervelaat Extra, AH Rijstwafels Zeezout. more...
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Losing 0.4 kg a Week
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Dennis_071's Weight History
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