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Iza Bastos
Journal
03 Aug 20
Iza Bastos's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
66 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1075 kcal
Fat: 27.00g | Prot: 43.81g | Carbs: 114.93g.
Breakfast:
Café com Leite Integral, Ovo Cozido, Cuscuz (Cozido).
Lunch:
Caipirinha com Adoçante, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Bolo de Macaxeira, Suco de Abacaxi.
more...
462 kcal
Exercise:
Stair Climber (Stepper) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Gaining 0.5 kg a Week
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Iza Bastos's Weight History
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