Weigh In record (no journal entry) for 03 August 2020
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76.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 36.17g | Prot: 91.93g | Carbs: 149.35g.
Breakfast: Coop Mix di Frutta Secca, Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori Ciliegini, Rio Mare Tonno all'olio d'oliva Sgocciolato, Barilla Piccolini Mini Farfalle. Dinner: Sabelli Stracciatella di Burrata, Pomodori Ciliegini, Pane Integrale, Granchio. Snacks/Other: Anguria. more...
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Losing 0.1 kg a Week
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beppetdk's Weight History
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