Weigh In record (no journal entry) for 03 August 2020
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76.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 72.67g | Prot: 91.59g | Carbs: 70.15g.
Breakfast: Banane, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Blaubeeren, Milbona Joghurt Griechischer Art Pur, Gut & Günstig Mozzarella , Jeden Tag Hirtenkäse, Junge Frühlingszwiebeln, Tomaten. more...
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Gaining 0.2 kg a Week
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murmel1912's Weight History
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