Weigh In record (no journal entry) for 03 August 2020
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81 kg
Lost so far: 7.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 32.05g | Prot: 29.97g | Carbs: 68.85g.
Breakfast: Ceviz, Zeytin, Domatesler, Kepekli Ekmek, Salatalık, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Sütaş Sarımsaklı Yoğurt, Izgara Köfte, Pişmiş Kabak. more...
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Losing 1.4 kg a Week
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Cattydark's Weight History
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