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fıtorfat
Journal
03 Aug 20
fıtorfat's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
55.4 kg
Lost so far:
2.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1403 kcal
Fat: 82.18g | Prot: 45.24g | Carbs: 116.72g.
Breakfast:
Et Haşlama.
Lunch:
Baklava, Şölen Octavia Çikolata .
more...
1600 kcal
Exercise:
RPM - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 7.7 kg a Week
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fıtorfat's Weight History
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