Weigh In record (no journal entry) for 03 August 2020
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57.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 82.39g | Prot: 47.80g | Carbs: 219.53g.
Breakfast: Siyah Zeytin, Doğal Peynir, Salatalık (Soyulmuş), İzmir Bomba, Domatesler, Kavurmalı Yumurta. Dinner: Yoğurt, Tarhana Çorbası, Beyaz Ekmek, Biber Kızartması. Snacks/Other: Bisküvili Pasta. more...
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2507 kcal
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Exercise:
Swimming (slow) - 2 hours, Race - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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emine1234567890's Weight History
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