Weigh In record (no journal entry) for 03 August 2020
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 136.29g | Prot: 347.56g | Carbs: 213.71g.
Breakfast: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Mein Q Fitness-Quark Vanille. Lunch: Granny Smith Äpfel, Mein Q Fitness-Quark Vanille. Dinner: Knorr Burger Sauce, Meine Käserei Britischer Cheddar Mature, Schalotten, Landjunker Fettreduziertes Rinderhackfleisch, Apostels Zaziki, Nadler Krautsalat , Eisbergsalat, Salatgurke, Zwiebeln, Lidl Hähnchengeschnetzeltes, Milbona Der Leichte Gratin-Käse, Ei, Ja! Skyr Natur. Snacks/Other: Schokoladeneis, Hohes C Plus Antioxidantien, Ehrmann High Protein Pudding , Dextrose, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee, McDonald's Fanta. more...
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3088 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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