Weigh In record (no journal entry) for 03 August 2020
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 54.88g | Prot: 166.03g | Carbs: 105.69g.
Breakfast: Great Value Tapioca, Coco, Quaker Aveia em Flocos, Da Terrinha Tapioca, Clara de Ovo, Ovo (Inteiro). Lunch: Coco, Bacon, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Coco, Clara de Ovo, Ovo. more...
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3003 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Laís da Hora's Weight History
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