ayguner team's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

54.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1567 kcal

Fat: 61.30g | Prot: 79.29g | Carbs: 180.14g. Breakfast: Karpuz, Haşlanmış Yumurta, Hellim. Lunch: Beyaz Ekmek, Haşlanmış Nohut. Dinner: Fanta Fanta, Börülce, Pirinç Pilavı. Snacks/Other: Kavun (Kokulu Kavun). more...

1600 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 50 minutes. more...

Losing 1.1 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 03 Aug 20

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ayguner team's Weight History