Weigh In record (no journal entry) for 03 August 2020
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 72.34g | Prot: 41.08g | Carbs: 92.65g.
Breakfast: Doğal Peynir, Kıymalı Yumurta, Nimet Çörekotlu Yaprak Galeta, Karışık Tahıllı Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Çoban Salatası, Pirinç Pilavı, Karnıyarık. more...
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steady weight
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