Weigh In record (no journal entry) for 03 August 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 23.41g | Prot: 42.96g | Carbs: 50.44g.
Breakfast: Harry Dinkel Vollkorn, Aldi Kohlrabi, REWE Beste Wahl Möhrchen. Dinner: Wilhelm Brandenburg Puten Geschnetzeltes. Snacks/Other: Ja! Grüne Oliven Gefüllt mit Zitronenfrischkäsezubereitung, Almighurt Cocosnuss, Arcticfish Räucherlachs. more...
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Losing 2.1 kg a Week
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Sammahira's Weight History
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