Weigh In record (no journal entry) for 03 August 2020
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 51.29g | Prot: 114.17g | Carbs: 98.39g.
Breakfast: Oeuf (Entier), Prozis Oat Porridge, Framboises Congelées Non Sucrées, Bulk Powders Blanc d'œuf Liquide. Lunch: Courgette, Riz Basmati, Puget Huile d'olive Vierge Extra Bio, Escalope de Poulet. Dinner: Salade, Carottes, Cauvin Huile de Noix, Lidl Pavé de Saumon ASC, Tomates Cerises. Snacks/Other: Patate Douce (sans la Peau, Cuite, Bouillie), Escalope de Poulet, Marque Repère Haricots Verts Extra Fins, Avocat. more...
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Losing 1.2 kg a Week
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