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89.7 kg
Lost so far: 5.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 16.97g | Prot: 27.51g | Carbs: 73.48g.
Breakfast: Koffie met Melk, Milsani Magere Vruchtenyoghurt, Gouda's Glorie Volle Pond, Jumbo Ontbijtkoek Naturel, Koffie. Lunch: AH Gebraden Rosbief, AH Hummus Pikant, Witte Champignons (Geroerbakt), Omelet of Roerei met Ham of Spek, Volkoren Brood. Snacks/Other: Perziken, Hoogvliet Verse Grote Eierkoeken, Koffie. more...
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Losing 1.4 kg a Week
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joykaar41's Weight History
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