Weigh In record (no journal entry) for 17 November 2010
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155.1 kg
Lost so far: 1.8 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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2744 kcal
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Fat: 62.88g | Prot: 240.16g | Carbs: 297.54g.
Breakfast: Pepperoni Pizza, Buttermilk Calcium Fortified Enriched Bread, Oven-toasted Quick Oats, Sugar Free Syrup, Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Egg (Whole), 100% Liquid Egg Whites. more...
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Losing 3.2 kg a Week
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ninjachicken06's Weight History
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