Weigh In record (no journal entry) for 01 August 2020
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.12g | Prot: 89.00g | Carbs: 163.52g.
Breakfast: Brombeeren, Erdbeeren, Weißes Mandelmus, White Chocolate Drops, Geröstete Mandel Ungesüsst, Schoko-Drops, Haferflocken. Lunch: Alpro Geröstete Mandel Ungesüsst, HEJ Nutrition Natural Whey Protein Banana. Dinner: Ja! Emmentaler Gerieben, Patros Genießerwürfel Mediterrane Kräuter, Bonduelle Gold Mais, Valess Vegetarisches Geschnetzeltes, Armada Thunfisch Filets im Eigenen Saft, Edeka Mozzarella Light, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Choceur Erfrischungsstäbchen, Bears & Friends Stärke Weingummi, Bubble Tea, Bears & Friends Stärke Weingummi. more...
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Losing 1.4 kg a Week
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schwarzerkeks's Weight History
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