Weigh In record (no journal entry) for 03 August 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1185 kcal
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Fat: 36.91g | Prot: 50.29g | Carbs: 178.98g.
Lunch: Papayas , Tape Singkong, Rose-Apples , Jicama, Papayas , Mango, Cucumber (Peeled) , Pineapple. Dinner: Bayam Dimasak (dari Segar), Terong Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Wortel, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Rebus. Snacks/Other: Tempe Mendoan. more...
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1543 kcal
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Exercise:
Shopping - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Reading - 35 minutes, Housework - 30 minutes, Sleeping - 5 hours and 58 minutes, Resting - 15 hours and 7 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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