Weigh In record (no journal entry) for 13 July 2013
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111.5 kg
Lost so far: 19.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 147.57g | Prot: 168.59g | Carbs: 192.51g.
Breakfast: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Bacon, Butter (Salted), Egg. Lunch: Organic Gogi Berries, Chia Seed, Blueberries, Strawberries, Milk (1% Lowfat with Added Vitamin A), Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Sliced Pepperoni, Carb Balance Small Fajita Tortillas. Dinner: Chocolate Chip Cookie, Ranch Salad Dressing, Banana Peppers, Black Olives, Red Tomatoes, Spinach, Double Chicken Chopped Salad. Snacks/Other: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Thick Cut Chicken & Pork Bologna, Bagel Thins - 100% Whole Wheat, Blueberries, Premium McWrap Chicken & Bacon (Grilled), Creamy Peanut Butter, Celery. more...
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2921 kcal
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Exercise:
Swimming (slow) - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jenshark4's Weight History
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