Weigh In record (no journal entry) for 17 November 2010
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104.6 kg
Lost so far: 8.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1967 kcal
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Fat: 81.74g | Prot: 71.60g | Carbs: 243.69g.
Breakfast: orange juice, mcdonalds hash brown, steak mcskillet burrito. Lunch: homestyles chicken and biscuits. Dinner: skim milk. more...
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Losing 2.4 kg a Week
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