Weigh In record (no journal entry) for 03 August 2020
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 42.26g | Prot: 40.31g | Carbs: 159.05g.
Breakfast: Gut & Günstig Imker Honig Cremig, Maribel Erdbeere Johannisbeere Marmelade, Rama Margarine, Roggenbrot, Zucker, Espresso. Lunch: Lidl Basmati Reis, Bofrost Hähnchen-Kartoffel-Pfanne . Dinner: Aldi Mandeln, Viva Vital Laktosefreie H-Milch 1,5% Fett. Snacks/Other: Zucker, Espresso, Monarc Marmorkuchen. more...
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Losing 1.4 kg a Week
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topolinomelita's Weight History
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