Weigh In record (no journal entry) for 03 August 2020
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105.1 kg
Lost so far: 13 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.94g | Prot: 46.50g | Carbs: 74.92g.
Breakfast: Rinderleber, Graubrot, Aldi Forellenfilets, Tomatenmark, Schwarzbrot, Gekochtes Ei. Lunch: Gekochtes Ei, Tomatenmark, Schwarzbrot, Böklunder Schinkensülze mit Gemüse. more...
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4188 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 6 hours. more...
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Gaining 0.7 kg a Week
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Gautier Sansavoir's Weight History
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