Weigh In record (no journal entry) for 03 August 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 59.85g | Prot: 89.35g | Carbs: 125.25g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Mentimun (Kupas). Lunch: Telur Rebus, Kecipir. Dinner: Jambu Biji, Terong Balado, Sosis Ayam, Tahu Kukus, Daun Katuk. Snacks/Other: Jeruk. more...
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Losing 0.6 kg a Week
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