Weigh In record (no journal entry) for 03 August 2020
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98.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 67.77g | Prot: 90.53g | Carbs: 137.21g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei. Lunch: Aldi Apfelmus, Milbona Joghurt Mild 3,5% Fett, Aldi Stremel-Lachs, Nadler Kartoffelsalat mit Ei & Gurke. Dinner: Aldi Maiswaffeln , Ofenkartoffel (ohne Schale gegessen), Milfina Butter , Aldi Schwarzwälder Schinken, Die Deichkäserei Küstenkäse. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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silbermau's Weight History
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