Weigh In record (no journal entry) for 03 August 2020
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 51.29g | Prot: 173.27g | Carbs: 138.52g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Dulano Hähnchen Kochschinken, Tomaten, Krini Ajvar Mild, Lidl Eiweißbrot. Lunch: Milbona Sour Cream, Thunfisch in Wasser (Konserviert), DM Bio Soja Schnetzel Fein. Dinner: Milbona Skyr Himbeere. Snacks/Other: Perlenbacher Weißbier Alkoholfrei, Edeka Bananensaft, Möhren, Zucker, Gutes Land Kondensmilch 7,5%. more...
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Losing 0.2 kg a Week
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popowits's Weight History
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