Weigh In record (no journal entry) for 13 July 2013
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79 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.02g | Prot: 65.08g | Carbs: 180.57g.
Breakfast: Lieken Urkorn Kraftklotz, Ilmenauer Thüringer Leberkäse, TiP Landsalami, Grünländer Mild & Nussig, Leicht & Cross Knusperbrot Vital, Schokomuffin. Dinner: Dr. Oetker Götterspeise, Exquisa Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dickmann's Schokokuss. more...
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2889 kcal
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Exercise:
Standing - 6 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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BloodandSand's Weight History
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