Weigh In record (no journal entry) for 03 August 2020
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69 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 51.28g | Prot: 151.94g | Carbs: 243.50g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Blaubeeren, Pfirsiche, Edeka Kokosflocken (12.5), Alnatura Hafermilch, ESN Designer Whey Protein - White Chocolate-Hazelnut, Magerquark. Lunch: Tomaten, Balsamico, Knusperone Zarte Haferflocken, Gut & Günstig Körniger Frischkäse, Zucchini. Dinner: Mestemacher Roggenvollkornbrot, Cucina Balsamico Creme, Ja! Natives Olivenöl Extra, Gekochtes Ei, Patros Feta aus Griechischer Schafsmilch, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Ja! Kokosraspeln, REWE Bio Haferdrink, Alnatura 5-Korn-Flocken, Banane, Äpfel. more...
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Gaining 3.0 kg a Week
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vivien_marie's Weight History
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