Weigh In record (no journal entry) for 03 August 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.27g | Prot: 59.82g | Carbs: 162.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Buah Anggur, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Buah Anggur, Roma Sari Gandum, Sari Roti Roti Tawar Gandum (2). Dinner: Bubur Ayam, Telur Rebus Lunak, Kobe Bon Cabe Sambal Tabur, Pakcoy. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 0.7 kg a Week
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anggieprtw25's Weight History
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