Weigh In record (no journal entry) for 03 August 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 57.60g | Prot: 97.70g | Carbs: 147.43g.
Breakfast: Energen Sereal Coklat, Nutella Selai Coklat, Roti Gandum. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Kubis Hijau Dimasak, Nasi Putih. Dinner: Telur Rebus, Telur Dadar, Ikan Panggang, Bakso Ayam, Wortel, Sawi Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Cimory Yogurt Drink. more...
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Gaining 0.4 kg a Week
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angellacecilia12's Weight History
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