Weigh In record (no journal entry) for 03 August 2020
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 29.21g | Prot: 71.30g | Carbs: 121.21g.
Breakfast: Mama Suka Bon Nori Pedas, Cabai Merah atau Rawit, Bawang Putih, Bango Kecap Manis, Ellenka Fiber Creme, Daun Bawang, Kecambah, Jagung, Jamur Tiram, Quaker Instant Oatmeal. Lunch: Ikan Panggang, Sawi Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Jambu Biji, Brownies. Snacks/Other: L-Men 2 Go Chocolate. more...
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Losing 2.1 kg a Week
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Mel Melia's Weight History
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