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21.6
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 67.25g | Prot: 94.34g | Carbs: 73.29g.
Breakfast: 植物油, 烤地瓜, 小黃瓜, 豬里肌, 炒雞蛋（整個）. Lunch: 炒高麗菜, 豆干, 番茄, 雞蛋（整個）, 竹筍, 豬排骨, 飯, 茶葉蛋, 地瓜葉. Dinner: 豆芽菜, 青江菜, 牛腱, 飯. Snacks/Other: 全脂牛奶, 奇亞籽芝麻瑪芬, 茶葉蛋. more...
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Gaining 2.1 kg a Week
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