Weigh In record (no journal entry) for 02 August 2020
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95.2 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.74g | Prot: 68.99g | Carbs: 123.31g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Scone with Fruit, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Applegate Farms Organic Turkey Bacon, Cathys King Arthur White Bread 14 oz Standard, Best Foods Light Mayonnaise, Tomatoes, Applegate Farms Organic Turkey Bacon, Dill Cucumber Pickles. Dinner: Radish, Trader Joe's Grapeseed Oil, Hidden Valley Light Ranch Salad Dressing, Atlantic Salmon (Farmed), Trader Joe's Grapeseed Oil, Cabbage, Cucumber (Peeled). Snacks/Other: Apples, Plum, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2400 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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