Weigh In record (no journal entry) for 17 November 2010
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1397 kcal
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Fat: 42.00g | Prot: 102.00g | Carbs: 149.00g.
Breakfast: fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: fat free kraft slice, fit mac. Dinner: Ritz Reduced Fat Snack Crackers, Singles Fat Free American Cheese Slices, Turkey Pasta (Small), turkey loaf. Snacks/Other: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Right Bites Sandies, nitro core. more...
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Losing 4.8 kg a Week
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kdo090578's Weight History
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